Developing strategies: to teach people resilience is also a goal of several people within healthcare systems who appreciate the importance of it in post-diagnosis adaptation, recovery and even survival.
While measuring someone’s general resilience: can be helpful, measuring and predicting levels of resilience in the moment or in the immediate future offers even more value. In this case rather than being a general characteristic, a measure of resilience now and in the next few minutes would be very helpful in guiding behavior in the present, leading to better actual outcomes rather than probabilities. Not only could such a measurement guide more adaptive behavior, it could also make users more aware of the need to check their vulnerability in any situation.
In a recent study (Perna et al., 2019) the authors write…
“Usually, measurement of resilience is based on subjective reports, susceptible to biases. It justifies the need for objective biological/physiological biomarkers of resilience. One promising candidate as biomarker of mental health resilience (MHR) is heart rate variability (HRV).”
In another study (An et al., 2020), twenty-four male participants from the Army National Guard Special Forces completed psychological measures known to relate to resilience and had HRV measured while undergoing stressful virtual environment scenarios. The authors concluded that…
“HRV appears to represent some aspects of an individual's overall resilience profile. Although resilience remains a complex, multidimensional construct, HRV shows promise as a global psychophysiological index of resilience.”
The core issue for millions of people: trying to change habits is the ability to resist temptation which revolves around two strategies: avoidance and confrontation. The ability to confront temptation and resist engaging in old habits is the key to real, maintainable behavior change. That is where the underlying neural infrastructure gets broken down making it less automatic and allowing conscious control to be implemented.
In an early study, my colleagues and I at the Institute of Psychiatry Addiction Research Unit: showed that controlled exposure to alcoholics resulted in a subsequent reduction of temptation. The issue for most addicts is the sense that they have no control and therefore avoidance is their main strategy. This can be helpful initially, but it can also reinforce both the idea and underlying physiology that if you find yourself in a tempting situation, you won’t be able to cope.
What our studies at the Addiction Research Unit and my work: with addicts of all sorts over the years show, is that for sustainable recovery you have to be able to confront temptation and manage behavior. The problem with this and any other potentially stressful situation is that one’s ability to prevail over tempting cues varies based on your current psychophysiological state and the intensity of the temptation.
With the advent of wearable devices: providing real time information about aspects of one’s state of resilience, it would be now possible to predict the probability of someone successfully confronting temptation and provide alerts accordingly. For example, biometrics like heart rate variability measures run through IntualityAI, would be able to predict the probability of a person resisting a specific temptation, thus encouraging them to confront or avoid.
In addition to this application: specific to behavior change, the same measures could predict a person’s ability to deal with a stressful situation, thus encouraging them to either right now deal with the situation or avoid it for a certain time frame.